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Regis Prograis Breakdown (Southpaw Breakdown)

Technique Breakdown

When analyzing different scenarios in a given boxing match, slowly dissecting each action taken by the aggressor and opposition on the defensive side is important. This video provides insight into how exactly the knockouts on your television today translate into the sweet science of boxing.

Regis Prograis, one of the most impressive champions at 140 lbs, has a unique way of setting his punches up. In this video, I highlight specifically how he created this spectacular knockout out of what could have been an easy cruise to victory across 12 rounds. His foot positioning is something worthy of praise and admiration from even the most skilled fighters.

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